Are you ready to get greenyfied?

Welcome back to the blog! Today I am going to share one of my absolute go-to recipes, my daily green juice. I want to share it with you, because it is so simply and so easy to make. In my personal opinion, starting your day with fresh greens and liquid, is one of the best things you can do for your skin, health, happiness and energy levels.

While there is not much research on the subject yet, research suggests that eating greens on the daily can help reduce inflammation, heart-disease risk and age-related mental decline. There is also evidence that certain compounds in fresh juice can function as prebiotics, and prebiotics are related to healthy digestion, weight management and improved immune function (source). Simply put, it is also a very easy way to get in your daily dose of greens without having to chow down a giant bowl of salad!

While the juicing process can entail having a fancy juicer, going through pounds and pounds of fresh greens and vegetables, I wanted to make this recipe which is easy, simple and accesible for the average person with an average kitchen! Minimal dishes need to be cleaned!

If you haven't tried a green juice yet, and if the thought sounds unpleasent to you, please don't let it stop you. Because of the coconut water, this green juice has a pleasent and mild sweet taste that matches wonderfully with the earthy taste of the greens. Give it a try and let me know what you think!

Instructions

1. Wash the greens thoroughly. Juice the lemon. Add all the ingredients to a blender and blend until smooth.
   
   
2. Serve and drink fresh!

If you need more liquid, you can always add more coconut water! It stays good in the fridge for up to 2 days, but it is best drinked straight away for the taste and nutritional content.

Want more?

 

Check out my Raw Vegan Recipe book, Raw Abundance,  with over 30 delicious, healthy meals that are completely model diet approved!

 

Subscribe to my newsletter to get a free guide on CDS.

Hello Everyone! And welcome back to the #coronasurvivalkit series.

I had the immense pleasure of interviewing a true apostle of modern day medicine, Andreas Kalcker, about the pandemic we are experiencing, and about the solutions. He happens to have studied a substance known as CDS, or Chlorine Dioxide, for the last 13 years and the studies have shown one thing clearly: CDS is effective against almost all viruses, with 100% effeciency. They are currently doing clinical trials for the COVID-19 strain, and preeliminary results show the same.

I want to share my personal experience, I had very clear symptoms of the COVID-19, starting on the exact day that the lockdown was put in place in Spain. I had been travelling and meeting lots of different people from all over the world before that, so it makes sense if I may have contracted the virus from somewhere. I got an immense headeache, fever and just not feeling well. I went on the CDS protocol and within 48 hours, I was back to my real self again. I cannot fully prove if I had COVID-19, but it does not matter because the tests are starting to show that it works. If you want to know exactly how it works against virusses, please watch my video below

How come not more people know about this then? Shortly answered, it comes down to interests and lobbyism. CDS is a threat to the pharmaceutical industry for three reasons: it cannot be patented, it is extremely cheap to make, and it would out-perform at least 400 different medicines on the market. Plus it has no side-effects. It has never killed anyone, in the history that it has been tested, compared to millions of people killed by pharmaceutics. And by now, people's experiences are coming out into the light, the science is starting to back it up strongly and it can no longer be hidden.

That's why I am offering a free guide on my website about CDS. Please subscribe to my newsletter to receive your copy. 

Also visit AndreasKalcker.com for more information about his work. Watch the interview above to hear about his expertise! 

Hi guys! Welcome back to the blog

In today's video I am talking a bit about how I started modeling at age 25, and the main things I would recommend a beginner to implement. In today's day and age, it is never to late to start modeling, and even though I thought it was late, I am so grateful that I gave it a go! Here I am today, many jobs, travels and wonderful experiences later.

If you want to start modeling and don't know exactly how to, read my tips below and watch my full video here

1. Get to know what type of model you are 

Are you a high fashion, commercial, curvy or petite model? Know your type and then look for agencies that represent your type. These are the agencies you want to apply to.

2. Get lots of experience. 

Do lots of photoshoots, even if for free. But always find a professional or upcoming photographer as you want to make sure that you can learn and get good material from it. It is best if you can find the photographers from agencies or art schools. Instagram is another tool to look up photographers in your area. 

3. Be nice.

Learn a bit of ettiquette and how to be around people. There is a lot of competition in this industry, and many jobs are through someone who knows someone. The nicer you are, the better and impression you leave people with, and the more likely they are to recommend you. Kindness is a strategy. But also know when to say no, and never do something that does not feel right. Know your own values and boundaries before you enter the industry. This is one major benefit I have had from starting late. I know when to say no and I am confident enough to do so. 

4. Learn what diet works for you and move your body

Healthy lifestyle is key. Your body and face is your product, so experiment with different health regimes until you find one that makes you feel and look optimal. Always focus on health, not restriction. Some of the best models do not restrict their intake, they simply know how to eat healthy and in accordance with their body.

5. Get a role model

Find one or more models in the industry whom you really look up to. Use them as inspiration. Sometimes there will be challenges, then it helps to have something that inspires you to keep going. For me it is Candice Swanepoel, she gives me eternal inspiration and I keep her image in my house and as a background on my computer to keep myself inspired!

I hope these tips were helpful! Sign up for my newsletter, follow me on Instagram and subscribe to my YouTube channel in order to stay connected :)

Hi guys! Another week, another healthy recipe!

How are you all doing with quarantine? Bored yet? Let me know in the comments.

If you haven't already, please go subscribe to my Youtube channel here.  I'm sure to keep you entertained! I have updated my schedule, so you will have healthy recipes and What I eat in a day videos, among others, every single week. Come join the fam :)

This week, I decided to post one of my go-to recipes. *I may have made it 10 times in the last month or so*

I love this recipe so much because I am a bit of a granola sucker, and to be honest, most granolas that you can buy in supermarkets, or even the health food stores, are not healthy. They are filled with oils, sugars or sweeteners and most of the time, gluten. I tend to steer away from them.

If you are like me, you do not have to be granola deprived any longer! The rescue is here!

This granola recipe is amazing becase you only need 1 bowl, and 15 minutes to make it. I make it many times before breakfast because it is so quick! Enjoy the recipe below and see the full instructions on my Youtube channel. Please share with everyone who could use some more healthy granola in their life!